There are some of the factors and behaviors that must be avoided during the whole pregnancy period, which may lead to a miscarriage or adversely affect the development of the growing fetus. Some of the key factors to be considered include:
Things To Avoid During Pregnancy That Cause Miscarriage
- Smoking
This is associated with increased risks for miscarriage, early delivery, and low birth weight. It may also result in developmental complications and adverse effects on the placenta. - Alcohol
Alcohol consumption in pregnancy is associated with a significant risk of miscarriage, congenital abnormalities, and fetal alcohol syndrome. Abstinence is the safest course. - Caffeine
High levels of caffeine intake may increase the risk of miscarriage. Intake of caffeine from coffee, tea, chocolate, and some soft drinks should be restricted to less than 200 mg daily. - Drug Use
Cocaine, heroin, and marijuana all carry the risk of miscarriage, preterm labor, and developmental abnormalities of the fetus. Absolutely no medications should be taken that have not been approved by the physician. - Certain Medications
Some over-the-counter and prescription drugs are not safe to take during pregnancy. Consult a health care professional before taking any drug or dietary supplement, including those obtained by prescription or over-the-counter and herbal products. - Infections
Prevent the risk of infections like listeriosis, toxoplasmosis, and rubella. These types of infections may involve contact with unpasteurized dairy products, raw meats, and handling cat litter. - High-Risk Environmental Exposures
A pregnant woman should try to avoid hazardous chemical exposure, X-rays, and high heat as much as possible. Chemicals such as pesticides, a variety of cleaning products, and metals are usually the most dangerous. - Heavy Exercise
Though exercise is encouraged in moderation, heavy exercises or activities that are associated with a greater chance of falling or injury should be avoided, especially during the first trimester. - Stress
Severe stress is bad during pregnancy. It is important to learn how to handle your stress and find help if necessary. - Extreme Temperature
Do not stay for too long in hot tubs, saunas, or extremely high temperatures. Overheating, particularly in early pregnancy, is associated with a possible miscarriage risk. - Poor Diet
A very poor or imbalanced diet will affect the pregnancy. It is important to eat a variety of healthy foods and take prenatal vitamins as prescribed by your health care provider. - Overexertion and Lack of Rest
Rest is important during pregnancy. Overexertion, both physical and mental, increases risks. - Radiation
Avoid radiation, including X-rays, unless it is necessary on professional advice by your doctor. - Heavy Lifting
Heavy lifting may strain the body and lead to injury or increase the risk of miscarriage. Lift carefully and always ask for help when in need. - Hot Tubs, Jacuzzis, or Saunas
High-temperature exposure in early pregnancy may increase the risk of miscarriage. Avoid hot tubs, jacuzzis, or saunas during pregnancy.
